When stress and tension take over your ability to fall asleep at night and feel rested in the morning, a natural sleep aid such as aromatherapy can serve as a great soothing and relaxing tool. One of the fastest growing complementary therapies, aromatherapy sleep aids help restore restful sleep through the topical use of essential oils that comfort and heal the mind. Aromatherapy specifically targets the limbic system, which is the area of the brain that controls mood and emotion.
Benefits of Using Aromatherapy for Sleep
One of the greatest benefits of aromatherapy as a sleep aid is the fact that it works quickly, and that there are no known side effects associated with the use of this natural, herbal sleep aid. Research on aromatherapy also shows that certain scents, such as lavender, have sedative-like qualities that can lengthen sleep time, increase the amount of deep sleep throughout the night and help people wake feeling more refreshed. Stress-related sleeping conditions, including insomnia, respond well to aromatherapy, according to studies.
Ways to Use Aromatherapy as a Sleep Aid
To achieve the calming effect of aromatherapy, try adding a few drops of essential oil into warm water for a relaxing bath, or apply a few drops to a heat diffuser near your bed to spread the scent throughout the bedroom. You can also spray a bit of essential oil onto your pillow to create a pleasant scent that will fill your nostrils while in bed and help you fall peacefully asleep.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
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