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Wednesday, March 23, 2011

15 Men's Hairstyles Made Mainstream Over the Years

Today, men of all ages continue to search for a hairstyle that defines their sense of fashion, accentuates their facial features and speaks volume about their character.  Over the years, the evolution of popular hairstyle trends has brought men from conservative and slick-backed cuts to full and free manes and back again.  In honor of these trendy tresses, below is a list of 15 popular men’s hairstyles worn fashionably over the years.

1.  The Pompadour (1950s)



A trademark of the rockabilly subculture that embraced rock and roll and fast cars in the 1950s, the Pompadour hairstyle for men continues to reign supreme among models, A-List celebrities and advocates of modern fashion.  The most notable Pompadour-wearers of all time include Elvis Presley, Johnny Cash and Frank Sinatra, although contemporary actor Emile Hirsch (above) sports the style with elegance.

2. The Shag (1960s)


A symbol of youth and vitality since the 1960s, the Shag is an easy-to-wear hairstyle made famous by musicians The Beatles, Rod Stewart and David Bowie.  A haircut characterized by length, layers and bangs that frame the face, the Shag remains a popular hairstyle worn in modern times by actors Zac Efron (above), Ashton Kutcher and Christian Bale.

3. The Comb Over (1960s)


Many believe it was World Cup winner and 1966 European Footballer of the Year, Bobby Charlton, who inspired the trend of the Comb Over, concealing his balding areas with longer stands of hair combed over the top from one side of the head.   Other Comb Over enthusiasts throughout the years include Donald Trump, Robert Robinson, former University of Illinois basketball coach Lou Henson and United States Senator from Arizona, John McCain (above).

4. The Afro (1960s-70s)


Made popular in the 1960s and 1970s by celebrities Cicely Tyson and Jimi Hendrix, the Afro is perhaps the most imitated trendy hairstyle in pop culture history.  The Afro needs no explanation, for everyone knows what it is, but the best Afros require the same length of tightly curled, coarse and thick hair all around the head, as worn by rocker Lenny Kravitz in the photo above.

5. Cornrows (1960s-70s)


The ancient roots of the Cornrow hairstyle date back to as early as 500 B.C. and African American women often preferred the style during the 1970s as not to show their natural hair in public.  Interestingly, many believe it was actress Cicely Tyson from the popular 1960s television show, East Side/West Side, who sparked the end of the “natural hair” trend.  Soccer superstar David Beckham (above) also wore the style in early 2003, and Cornrows have since become a popular hairstyle for men in England.

6. Jheri Curls (1970s)


Achieved using a variety of chemicals including a rearranging cream to loosen the hair, a solution to set the curls, as well as activators and heavy moisturizers, Jheri Curls became a popular and rather high-maintenance style in the 1970s.  The Jacksons and rapper Ice Cube sported the Jheri Curl proudly during their time, while actor Samuel L. Jackson (above) supports the style in the 1994 Quentin Tarantino film, Pulp Fiction.

7. The Mullet (1970s-80s)


Football players, pop stars and TV stars everywhere supported the Mullet in the early 1980s, a style that was short in the front and sides, and long in the back.  Many considered the Mullet a good thing to have when applying for a job in the 80s, but today, the brutally outdated hairstyle is more or less an open invitation towards public ridicule.  Despite enduring public outcries against the Mullet, however, Duane “Dog” Chapman from A&E’s Dog The Bounty Hunter (above) still finds the style attractive.

8. Rattail (1980s)



Characterized by a long “tail”-like element of hair that grows downward from the back of the head, the Rattail saw a brief period of mainstream popularity during the 1980s.  Viewed as an alternative to the full-blown mullet style that also became a popular fashion icon during its era, the Rattail made a significant impression on society, but quickly fell out of vogue as a fashion icon.

9.  Liberty Spikes (1980s)


The name for Liberty Spikes descends from the Statue of Liberty, which features an array of tall spikes on its head.  Characterized by long, thick and upright spikes, the Liberty Spikes hairdo originated as a symbol of punk rock subculture.  Benji Madden (above), guitarist and backup vocalist for the popular punk band, Good Charlotte, reignited the Liberty Spike trend and paved the road for outlandish punk rock lovers the world over.

10. The Mohawk (1980s)


The Mohawk hairstyle descends from the Native American Mohawk Indian tribe, but the punk rock movement of the early 1980s deserves the credit for its immense popularity in modern subculture.   A symbol of rebelliousness against all types of authority, both social and political, the Mohawk undoubtedly defined punk rock fashion.  This versatile hairstyle also accommodates various looks, including the “tough guy” image portrayed by Mr. T (above) from the 1980s television series, The A-Team.

11. The Bowl Cut (1980s-90s)


As a part of his Three Stooges persona, actor and comedian Moe Howard wore the Bowl Cut, a style characterized by short hair on the sides and back, as if someone put a bowl on the head and cut off all the visible hair.  In late twentieth century, however, the Bowl Cut resurfaced as a part of rock music’s counterculture originally credited to the Ramones and the Beatles, until the mid-1990s when its popularity faded.  Modern actor, Jim Carrey (above) rocked the Bowl Cut for his role in the 1994 film Dumb & Dumber.

12. The Hi-Top Fade (1980s-90s)


A symbol of the Golden Era of urban contemporary and Hip Hop music during the late 1980s and early 90s, the Hi-Top Fade was common among African-American youths, until it fell completely out of style by 1997.  The Hi-Top Fade called for cut off or very low sides and very long hair on the top of the head, as seen in the photo (above) of Christopher ‘Kid’ Reid (left) from the popular hip-hop and comedy duo from New York City, Kid ‘n Play.

13. The Buzz Cut (1990s-2000s)


A very short haircut that can make the face look more defined, the classic Buzz Cut was a fashionable unisex hairstyle in the late 20th century made popular by celebrities including Kevin Costner, George Michael, SinĂ©ad O’Connor and Natalie Portman.  Armed forces recruits also wore the Buzz Cut upon entering training, originally to prevent the spread of lice and later to provide ease of maintenance, cooling and uniformity.  Justin Timberlake (above) is a modern wearer of the Buzz Cut, which has yet to go out of style as a sexy and low-maintenance cut that accommodates all types of hair.

14. The Fauxhawk (2000s)


A hairstyle that has transcended to all hair types and genres over the years, the Fauxhawk closely resembles the style of a Mohawk, only without shaving the sides of the head.  The Fauxhawk re-emerged in the spotlight of style and fashion in the early 2000s, and some of the more popular modern sports figures and fashion models continue to sport Fauxhawks in various lengths, textures and colors.  Actor, Jude Law (above), wears a conservative Fauxhawk complete with shorter sides blended into a longer length on the top of the head.


15. Emo Hairstyle (Today)



The most recent hairstyle trend on our list, the “Emo” cut worn by Justin Bieber (above) has become an icon of fashion among people of all ages across the country.  In fact, approximately 6 out of every 10 kids are now requesting the style, informally known as the “Bieber,” with many going as far as to process their wavy or curly hair chemically to achieve the straight, feathery effect worn by the teen pop star.

Protein - the Building Blocks of Muscle

Protein - the Building Blocks of Muscle

Let’s face it, when it comes to looking your best, staying healthy and feeling good about yourself, a grid-iron session at the gym three or four times a week is the doctor-recommended formula. 

The truth is that moderate exercise, or about five total hours per week of half cardiovascular activity the other half resistance training, turns fat into muscle, weakness into strength and wimps into warriors. 

But if you want to make the most of your grueling time spent at the gym, you need to know a thing or two about a little known macronutrient called “protein.”

Proper muscle-building nutrition begins with protein, a term which actually derives from the Greek word, protos, or “of primary importance.”  Protein is absolutely essential to the growth and repair of muscle tissue, and if you are a new to the concept of muscle growth and repair, here’s a free lesson. 

Resistance training, or “weight lifting” in the terms of modern man, stresses any particular muscle given the type of exercise performed.  For example, barbell curls create stress on the biceps, bench presses stress the pectorals, shoulder shrugs stress the traps and, well…you get the idea! 

The importance of this stress, however, is that it basically breaks down and tears the muscle fibers put under that stress.  Your body recognizes this tearing of the muscle fibers and in the process of repairing the “damage” caused by the resistance training, it actually makes those muscles stronger – and thus, the magic of muscle growth!

So, where does protein fit into the equation?  Think of it this way, if your muscles were building blocks of a new home, protein is the construction men, ready and willing with their hardhats and overalls to take the home to the next level (okay, maybe without the hardhats and overalls).  All you need to do to ensure that home ends up on an episode of MTV Cribs is supply it with some protein. 

Protein is necessary both throughout the day (about 30 grams every three hours) for the maintenance of muscle as well as post-workout for the growth of new muscle.  Take in a steady supply of protein throughout the day and always after a session of resistance training and get the absolute most from your time spent at the gym. 

A serving or two of some quality and protein-rich meats, fish, eggs, milk or legumes eaten roughly every three hours is all you need to kick your muscle-building into full throttle.


The 10 Commandments of Healthy Sleep

The 10 Commandments of Healthy Sleep – Mastering the Elements

Commandment 1: Reinforce your sleep schedule by waking at the same time every morning.  A regular sleeping schedule will serve as the foundation of your new, reconditioned sleep.  To solidify that foundation, avoid sleeping in on the weekends beyond one extra hour.

Commandment 2: Strengthen the association of your bed with sleep by avoiding in-bed activities.  Television watching, computer use, texting or talking on the phone, eating, drinking and even sex while in bed all weaken the association of your bed with sleep, so avoid them all costs.  Also, make your bedroom conducive to sleep.  A quiet, darkened and cool room with a temperature around 68 degrees that makes you feel safe is ideal.

Commandment 3: Reserve a time 30 minutes prior to bed completely free from mental, physical and sensory (light and noise) stimulation.  Avoid bright light and melatonin-blocking blue light from computer and television displays and wind down from the stress and activity of the day through soothing music, relaxation and meditation exercises or pleasure reading.

Commandment 4: Give your circadian rhythm the early morning light stimulation it needs.  A 30 to 45 minute dose of early morning light will help maintain your circadian rhythm (natural sleep/wake cycle) and prime your mind and body for sleep 16 hours later.  Enjoy a walk with your dog, an outside chore, outdoor exercise or breakfast by a window before 9 AM for optimal morning light exposure.

Commandment 5: Bed partners and pets may contribute to frequent awakenings that result in shallow and disturbed sleep.  Although you may feel a sense of comfort and well-being sharing a bed with a partner or pet, you need to decide what is best for your sleep and health. 

Commandment 6: Close the gap between going to bed hungry and going to bed stuffed with a light snack of complex carbohydrates.  Since both hunger as well as overeating close to bedtime can interfere with quality of sleep, a light late-night snack of complex carbohydrates is ideal.  Avoid stimulants such as sugar and high fructose corn syrup as well as nicotine late in the day and limit liquids to one cup within 4 hours of bed.

Commandment 7: Exercise 3 to 6 hours prior to bed for optimal relaxation and a lowered body core temperature that promotes quality sleep.  An exercise session 3 to 6 hours before bed initially raises body core temperature and then lowers it just before bed, offering the same sleep benefits as a hot bath taken 1 to 2 hours before bed.

Commandment 8: Avoid clock-watching during the night.  Set an alarm clock to eliminate concerns of oversleeping, try to relax and turn the face on any clocks away from you.  Paying attention to the time while trying to fall asleep can keep you from the relaxed and optimal sleep state.

Commandment 9: Avoid caffeine and alcohol within 4 to 6 hours of bedtime.  The clinical effects of caffeine generally last from 4 to 6 hours and alcohol before bed actually lowers the production of melatonin, a hormone in the body that regulates sleep. Alcohol consumption before bed also increases adrenaline, which may disrupt sleep throughout the night. 

Commandment 10: Take a 20 to 40 minute nap during the day.  A quick nap about halfway through the day can give you the refreshment you need, but limit daytime naps to 40 minutes so as not to damage your sleep at night. Keep in mind that daytime naps work best when all 10 Sleep Commandments are conditioned and in place. 

Wednesday, March 9, 2011

Storage Deluxe Car Storage

Car Storage

When you are in need of a car storage unit for any reason, Storage Deluxe offers a safe and affordable solution. At Storage Deluxe, we provide long term and short term car self storage at each facility found throughout the tri-state area and Pennsylvania.

When you rent a car storage unit at Storage Deluxe, you'll know your vehicle is in good hands. Each brightly lit gated facility includes:
  • State-of-the-art security 24/7
  • On-site managers
  • Computerized PIN access
  • Digital cameras inside and outside recording around the clock
  • Individual door alarms
  • Well-screened employees for superior safety for your car storage

The Need for Car Self Storage Solutions

People need car storage units for a number of reasons, and Storage Deluxe is here to help. Our climate controlled auto self storage facilities are beneficial in the winter, keeping your auto safe from the elements. Some other common reasons for needing car self storage include:
  • Protection against inclement weather
  • Collectible antique automobile storage or exotic car storage
  • Save a car for a soon-to-be-licensed driver
  • Long holiday excursions
  • Auto storage for inherited vehicles

Vehicle Storage Unit Options

Storage Deluxe offers more than just secure storage for your car. You can also rely on us to safely store your RV's (recreational vehicles), commercial trucks, motorcycles, and more.

Car storage with Storage Deluxe keeps your vehicles clean, safe, secure and accessible at very affordable rates. Check out our car storage unit specials and take advantage of additional savings.

For additional information on Storage Deluxe car and vehicle storage just give us a call. Our friendly and experienced staff can offer you assistance at any time 24/7!

Call Storage Deluxe toll free at: (877) 989-STORE - (877) 989-7867 to make an appointment, tour a facility, and/or to reserve your car or other vehicle storage unit. For your convenience you can also reserve your car storage unit directly online.

Jet Lag Remedies

Jet Lag Remedies

Jet Lag Tips to Help You Beat the Symptoms

Jet lag is a temporary disorder that results from the inability of the body to adjust to changing time zones while traveling by air, leading to a number of symptoms including:
  • Fatigue and general tiredness
  • Insomnia
  • Disorientation
  • Loss of concentration and drive
  • Headaches
  • General malaise
Fortunately, medical doctors understand the many symptoms of jet lag along with the remedies that offer relief from those symptoms.  Here are some jet lag remedies and tips that can help you beat jet lag and experience a more pleasant trip.

Melatonin
Melatonin is a hormone secreted by the pineal gland in the brain that is responsible for the circadian rhythm, or the internal body clock that regulates sleep and wake-cycles.  The role that melatonin plays in jet lag is significant, as sudden and excessive exposure to daylight during normal bedtime hours can disrupt the melatonin cycle.  The effects of jet lag and melatonin can occur in as little as a three-hour time difference.
Melatonin supplements are among the most effective jet lag remedies, helping the body adjust to new surroundings more quickly and thus reducing the effects of jet lag.

Strategic Sleep and Wake-Time Adjustment
Preventative jet lag remedies can also help you avoid or minimize jet lag.  By utilizing the strategic sleep and wake-time adjustment method, people can adjust their regular sleep and wake-time to the new time progressively for three days prior to traveling.  Remember to plan your sleep and wake-times based on the direction you are traveling.

When traveling west:
  • Go to bed and wake one hour later than normal on day one
  • Go to bed and wake two hours later than normal on day two
  • Go to bed and wake three hours later than normal on day three
This jet lag remedy should prepare and pre-adjust your body for the new western time zone.  When traveling east, apply the same strategy only go to bed and wake one hour earlier each consecutive day for three days prior to traveling.

Homeopathic Jet Lag Remedies

The following homeopathic jet lag remedies are available in health food stores, drug stores, airport convenient stores and some grocery stores, and may provide relief from specific jet lag symptoms:
  • Chamomilla
    • Emotional and mental stress
    • Sleeplessness
    • Impatience
    • Intolerance
    • Disorientation
  • Arnica
    • Sleeplessness and restlessness when overtired
  • Ipecacuanha
    • Intense and constant nausea
  • Bellis perennis
    • Sleep interruptions and waking mid-sleep
  • Lycopodium
    • Anxiety
    • Apprehension
    • Digestive problems, especially bloating and gas
Valerian
Valerian is an herb used as a jet lag remedy to help people fall asleep at their desired time. Valerian is a non-addictive remedy that does not cause grogginess the following morning.

Feast and Fast-Day Alternating Diet
Beginning three days prior to departure, alternate feast and fast days, consisting of the following foods to synchronize and adapt your body to the new time zone:
  • Day One: Feast day - Eat predominantly high-protein foods for breakfast and lunch to stimulate the production of epinephrine, norepinephrine and dopamine in the body to remain awake and alert.  Eat carbohydrates for dinner to stimulate melatonin production in the body.
  • Day Two: Fast day – Eat light meals such as salads and soups to deplete the store of glycogen (muscle fuel) in the body and reset the internal clock.
  • Day Three: Feast Day – Follow the same guidelines as in day one.
  • Day Four : Fast Day –Follow the same guidelines as in day two and get as much sleep as you can until breakfast time at your destination.
Through proper planning and the utilization of these jet lag tips and remedies, you can help prepare your body for the time adjustment and minimize or even alleviate jet lag symptoms.

Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.

Monday, March 7, 2011

Kleine-Levin Syndrome

Kleine-Levin Syndrome

Kleine-Levin syndrome, also known as Sleeping Beauty Syndrome, is a rare disorder primarily seen in adolescent males, characterized by the need for excessive amounts of sleep (up to 20 hours a day) and excessive food intake, as well as behavioral changes such as an abnormally uninhibited sexual drive.
The exact cause of Kleine-Levin syndrome is unknown, although research shows that the disorder may involve hereditary factors, genetic predisposition and malfunctions of the portion of the brain that helps to regulate sleep, appetite and body temperature.

Identifying Kleine-Levin Syndrome Symptoms

Kleine-Levin syndrome symptoms are primarily cyclic, where an affected individual may go weeks or even months without experiencing any. Common symptoms that appear during an episode of Klein-Levin syndrome include:
  • irritability
  • lack of energy (lethargy)
  • lack of emotions (apathy)
  • confusion
  • disorientation
  • childishness
  • hallucinations
  • depressed mood

Treatment for Kleine-Levin Syndrome

There is no definitive treatment for Kleine-Levin syndrome, although a doctor may prescribe stimulant pills including amphetamines, methylphenidate and modafinil to treat sleepiness, one of the main symptoms of the disorder. Stimulants may increase irritability, however, and will not improve cognitive abnormalities.
A doctor may also prescribe lithium and other medications used to treat mood disorders as research shows similarities between mood disorders and Kleine-Levin syndrome.

Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.

Storage Deluxe Climate Controlled Storage

Climate Controlled Storage

Mini Storage, Mid-Sized and Extra Large Climate Controlled Self Storage Units

Climate controlled storage units of all sizes are available from Storage Deluxe. We understand how important it is to protect all of your belongings whether it is in a small storage space offered by our climate controlled mini storage units, or the largest climate controlled self storage rentals. You want to protect your things from extreme temperatures and humidity and our climate controlled storage units do just that. If you are unsure of how much self storage space you require, check out the Storage Deluxe Size Guide as a helpful resource. You may also call or come in for an expert calculation based on your needs.

Mini Climate Controlled Storage Units Are Perfect For:

  • Important office files and documents
  • Personal records
  • Family photographs
  • Albums, books and videotapes
  • Fine linens and clothing
  • Holiday gifts and decorations

Mid-sized Climate Controlled Self Storage Units Are Perfect For:

  • Leather furniture
  • Wood furniture
  • Baby furniture
  • Oil paintings
  • Musical instruments
  • Audio and video equipment
  • Computers

Extra Large Climate Controlled Self Storage Units Are Perfect For:

  • Moving storage
  • Mattresses
  • Large Furniture
  • Cars
  • Motorcycles
  • Pianos
  • Boats
  • Trucks
  • Recreation vehicles
Protect your things from mold, mildew and damaging cold or extremely hot temperatures in every climate controlled self storage unit at Storage Deluxe. Call us to reserve your climate controlled self storage unit now. Our friendly staff is waiting to hear from you 24/7!

Call Storage Deluxe toll free at: (877) 989-STORE - (877) 989- 7867 to make an appointment, tour the facility, and/or to reserve your climate controlled self storage rental unit. You may also reserve your climate controlled self storage unit directly online.

Summer Study Pre-College Programs

Summer Pre-College Programs

Summer Study – A World-Class Program with World-Wide Appeal for More Than 20 Years

For a unique summer opportunity, which combines stimulating academics with unforgettable sports, recreational, social and/or cultural activities, enroll today in Summer Study’s pre-college summer enrichment programs. We are extremely proud that more high school students attend a Summer Study program as compared to any other summer program of its kind. Join us at one of our prestigious campuses at Penn State, The University of Colorado at Boulder, The University of Vermont in Burlington and the Sorbonne in Paris. Read on to find out why!

Leading College Credit, Pre-College Enrichment, Study Abroad and Middle School Programs

From our Penn State middle school summer enrichment program to our pre-college enrichment and college credit summer programs for high school students to our French immersion and study abroad program in Paris, we are prepared to take you on the most exciting and educationally rewarding summer of your life! Each action-packed Summer Study program offers students:
  • Exciting classes
  • Exhilarating nightlife
  • Valuable SAT/ACT Prep Courses
  • New friendships from all over the globe
  • Incredible sports and athletic programs
  • Fantastic weekend trips
  • Cultural and language immersion experiences
  • Intensive workshops
  • Exclusive “real life” internships
  • Exceptional opportunities to earn college credits
  • Activities, activities, activities!
Visit the pages below to learn more about how you can experience A SUMMER LIKE NEVER BEFORE!

Penn State – Choose from 6 different unique Summer Study Programs at Penn State University. - 6 ½ week college credit program, 6 week “Triple Play” enrichment program, 3 ½ week enrichment program, 2 week intensive workshop programs and 2 and 4-week middle school programs.

Colorado - Take challenging summer enrichment classes at the University of Colorado at Boulder while traveling to exciting and breathtaking locations with our 3-week summer enrichment program.

Vermont – Spend a summer combining the best of academics and adventure at the University of Vermont in Burlington. Choose either our 4-week college credit program or 4-week summer enrichment program.

Paris - Summer Study at the Sorbonne lends students the opportunity to earn college credits amidst the sights and sounds of Paris. Choose either our 5-week college credit program, 5-week enrichment program or 3-week enrichment program